6 Natural Remedies for Hemorrhoids.

6 Natural Remedies for Hemorrhoids.Hemorrhoids are swollen veins in your anus and rectum, which may be accompanied by unpleasant symptoms like itching, bleeding and pain. Hemorrhoids can have many causes, such as straining to pass bowel movements, obesity, extended periods of sitting on a toilet, pregnancy, anal intercourse and a low-fiber diet. They are rarely dangerous, but always visit your doctor to confirm if you have hemorrhoids and rule out anything more serious. The following natural remedies can help to quickly heal a flair-up and prevent a relapse. 1. EAT ENOUGH FIBER Research has shown that increasing your fiber intake will help lessen bleeding, pain and itching from hemorrhoids. Fiber helps to soften stool and increase its bulk, which makes it easier to pass and reduces straining. For adults younger than 50 years old, the Institute of Medicine recommends your daily intake of fiber should be 38 grams for men and 25 grams for women. If you’re over 50, it drops to 30 grams for men and 21 grams for women.