Dangers of eating late at night.

Dangers of eating late at night. New findings by researchers at the Perelman School of Medicine at the University of Pennsylvania suggests eating late at night could be more dangerous than you think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormonal markers implicated in heart disease, diabetes and other health problems, according to recent results. The findings offer the first experimental evidence on the metabolic consequences of consistent delayed eating compared to daytime eating. Lifestyle change is never easy,but these findings suggest that eating earlier in the day may be worth the effort to help prevent these detrimental chronic health effects.source