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Thursday, February 2, 2017

Yoga for the Veterinary Student.

Yoga for the Veterinary Student, this is a new wave thats running through to help eliminate stress and boost productivity. Lying in savasana, or corpse pose, the purpose of this pose is to still the body and mind. The intention is to be awake, but completely relaxed. You use this time (5-10 minutes typically at the end of practice) to become still, focus on your breathing, and just let go. Savasana is one of the hardest poses during a yoga practice, not because it is physically demanding, but because it requires you to shut off your thoughts. This is difficult for a person with an extremely busy mind. more