Why you should eat beans.

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat.Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Beans will fill you up more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. This will keep off hunger pangs longer and give you a steady supply of energy. Beans are diabetics super-food,because the balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates. Eat beans to stay fit,healthy and keep off excess weight.