WHY EAT BANANAS??

Bananas are a nutritious bundle,though not many people understand the healthy code that this fruit offers.There are so many reasons to go ballistic on bananas, here are a few. 1) Rich in Potassium. Potassium is a vital nutrient because it helps to regulate blood pressure, this helps to keep the heart functioning correctly.Bones also need potassium as it helps to reduce calcium excretion, which help to reduce the risk of developing osteoporosis and help to keep bones strong even in old age . 2). High in Fiber. Fiber is a natural digestive aid that helps to keep the digestive tract healthy by ensuring healthy and regular bowel movements. The fiber in bananas also help relieve the symptoms of heartburn. 3). Treatment of stomach ulcers.Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess Hydrochloric acid. Bananas also contain protease-inhibitors that can help to eliminate a specific bacteria in the stomach that is found to cause ulcers to develop. 4). Rich in Many Other Nutrients such as Vitamin B6, vitamin C, magnesium and manganese. 5). Energy booster . Bananas contain natural compounds that help to boost the body with natural energy that is the preferred steady rate. A few fingers of banana can boost you in the morning,and keeps you charged this kind of energy is given can help to motivate you and your body to lose weight. 6). Treatment of Skin & Hair conditions. The skin of is used to treat devastating skin conditions such as psoriasis and acne. Blend the skin up with some other coconut oil of this is a great natural hair masque that can help put back some much needed moisture.It works wonders on the skin as well. 7). Stress reduction. Bananas contain tryptophan which when released into the blood stream, is converted into the serotonin. A high level of serotonin will change mood and stress levels are zero. 8).Teeth whitener. Cut a banana peel,rub the inner surface over your teeth and leave over-night and brush teeth in the morning.