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Friday, March 11, 2016


. The risk of diabetes,stroke and cancer are reduced with intake of bananas. The ripe,unripe and over-ripe bananas play vital roles in health and well-being. The peels are also valuable and can be consumed along with the fruit. The skins are an even richer source of antioxidants, potassium, magnesium and resistant fiber. A study of a group of over 90,000 women, ages 50-79, was tracked for 11 years to see how their diets predicted their stroke risk. Those who had the potassium from an extra banana each day had a 25 percent reduction in their risk of stroke. Bananas are the most powerful fruit for reducing the risk of kidney cancer. A study of shows the result of monitoring 61,000 adult women,they were assessed based on their diets and monitored for kidney cancer for 13.4 years and bananas were shown to lower the risk of kidney cancer. The diabetic can benefit from the properties of bananas,but only the unripe bananas are useful.Skins from ripe bananas are edible either cooked or raw ,while skins from green bananas are edible when cooked. A study looked at how the starch from unripe bananas affected the weight of a group of obese diabetics. After four weeks of a diet high in bananas, diabetics lost significantly more weight than on a control diet. There is a difference in insulin sensitivity from a banana diet.

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