Eat brown rice and live longer.

Eating brown rice could prevent an early death, research suggested . Experts at Harvard University found just one 16g serving per day of whole grain cuts the risk of dying from any cause, heart disease or cancer. And, they argued, the more whole grains people eat, the bigger the benefits. Their analysis of studies showed that for every single serving (16g) of whole grains, there was a 7 per cent drop in risk of death from any cause. source