Why you should eat eggs.

 The egg contains all the nutrient to produce a chick,hence its a power packed meal that promotes growth and development. 

Eggs are nutrient packed and plays immense roles in various systems in the body.The protein requirement is 0.8g/kg on the average: with the requirement for man is 56g,and woman 46g. 

 The FAO has cautioned that the dietary intake is below the required levels in developing countries hence more protein especially animal protein should be included in diet. One medium egg contains 70-85 calories of which 6.5g is protein. 

 Eggs are nutrient rich and if incorporated in diet on a regular basis will make up for the deficit in protein in the developing countries; hence the truth an egg a day keeps the doctor away. 

EGG-VALUES; 1) it boost health because of the high level of nutrients it contains it contributes to the general well being of the individual.

 2)vitamin source; vitamin B2 which is important for break down of food to energy. vitamin B12 essential for red blood cell production. vitamin A responsible for great vision; eye sight integrity.