Agribusiness, Agriculture, Veterinary Medicine, Cassava, Garri, food security, Agritech and the Red Meat Value Chain.
Wednesday, October 25, 2017
How cooking boost nutrients in tomatoes and spinach.
How cooking boost nutrients in tomatoes and spinach. Water-soluble vitamins like vitamin C and the B vitamins, which include folate, leach out of vegetables if you boil them, but some will be retained in the stock, so “use it if you’re making soup,” said Helen Rasmussen, a senior research dietitian at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Vitamin levels are reduced the longer you expose them to heat; “they’re just not stable,” she said.
Levels of other nutrients, however, may increase. One study found that while cooking decreased the amount of vitamin C in tomatoes, the cooking process increased levels of antioxidants that could be absorbed by the body, including levels of lycopene, the carotenoid plant pigment that helps protect the body from free radical damage. “You might be able to get more lycopene out because the heat starts to break down the cell matrix and that actually allows some of the tied-up carotenoids to be released from the cell walls,” Dr. Rasmussen said.
Raw spinach provides a lot of fiber, but cooked spinach may provide more beta carotene: One study found that three times as much beta carotene — an antioxidant that’s a form of vitamin A — was absorbed from cooked spinach compared with raw spinach.
Subscribe to:
Post Comments (Atom)
Agribusiness ideas.
Popular Posts
-
How Ngirumugenga rose from a 'small' farmer to a millionaire. Farming is a lucrative venture that ensures good returns on investm...
-
Taking time to walk the pens, make eye contact with each pig and pull the sick ones for individual care seems to conflict with the basic ...
-
Human hookworm infection exerts high health and economic burden. A new study suggests that the health and economic burden of hookworm infe...
-
Social capital is a means of bridging the gulf between people,places and events. Social media is a means of building social capital by prov...
-
Brain wiring quiets the voice inside your head. During a normal conversation, your brain is constantly adjusting the volume to soften the ...
-
Depression: a ‘serious public health hazard’ for people with HIV in Sub-Saharan Africa.Untreated depression could seriously compromise tre...
AGRIBUSINESS EDUCATION.
Translate
I-CONNECT -AGRICULTURE
AGRIBUSINESS TIPS.
AGRIBUSINESS.
The Agriculture Daily
veterinarymedicineechbeebolanle-ojuri.blogspot.com Cassava: benefits of garri as a fermented food. Cassava processing involves fermentation which is a plus for gut health. The fermentation process removes the cyanogenic glucosides present in the fres...
No comments:
Post a Comment