WATER,YOU AND YOUR HEALTH.

A study by the University of Birmingham indicates that,If you drink two glasses of water before one or two meals a day, can it help you to lose weight faster?.This saves a lot of money on diet drugs,diet foods and weight loss programmes. The research selected 80 obese adults in their fifties for a three month study. The method used was to give all participants advice on how they might lose weight and how to go about it using diet and exercise. Then, half the group were asked to load up by drinking about a pint or two glasses of water before one or two meals a day. They were also checked to see if they were really doing so by regularly measuring their urine output! The other half group were just told to imagine they were full before they sat down to eat. The results showed that both groups lost weight. But those who were drinking water before all meals had reduced their weight by 4.3kg (9.48 lbs) over the 12 weeks. They also lost 2.7 pounds more than the “full stomach thinkers”, who, interestingly enough were working out and exercising more than their water-drinking colleagues. The water drinkers were eating less which probably helped them a lot. More studies need to be done with larger and more diverse ethnic groups and ages for a broader picture. The conclusion off the research is that drinking a glass or 2 of water before your main meal helps you lose weight. Start the water challenge today.#Water for life project.