WATER,YOU AND YOUR HEALTH.

A study by the University of Birmingham indicates that,If you drink two glasses of water before one or two meals a day, can it help you to lose weight faster?.This saves a lot of money on diet drugs,diet foods and weight loss programmes. The research selected 80 obese adults in their fifties for a three month study. The method used was to give all participants advice on how they might lose weight and how to go about it using diet and exercise. Then, half the group were asked to load up by drinking about a pint or two glasses of water before one or two meals a day. They were also checked to see if they were really doing so by regularly measuring their urine output! The other half group were just told to imagine they were full before they sat down to eat. The results showed that both groups lost weight. But those who were drinking water before all meals had reduced their weight by 4.3kg (9.48 lbs) over the 12 weeks. They also lost 2.7 pounds more than the “full stomach thinkers”, who, interestingly enough were working out and exercising more than their water-drinking colleagues. The water drinkers were eating less which probably helped them a lot. More studies need to be done with larger and more diverse ethnic groups and ages for a broader picture. The conclusion off the research is that drinking a glass or 2 of water before your main meal helps you lose weight. Start the water challenge today.#Water for life project.

WATER AND YOUR METABOLISM.

Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%, according to the Health Fitness Revolution. An increase in pounds is a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger. One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day. Water makes your heart healthy as it decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure. Sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and aids pain management especially body aches and headaches. Water acts as a catalyst for the renewal of optimal body functions thus drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood. Drink up# water for life.

WOMAN RESCUES STRAY DOGS.

BRAZIL CONFIRMS ZIKA INFECTION THROUGH BLOOD TRANSFUSION.

Brazilian health authorities confirmed on Thursday a case of transmission of Zika through a transfusion of blood from a donor who had been infected with the mosquito-borne virus that is spreading rapidly through the Americas.The health department of Campinas, an industrial city near Sao Paulo, said a man with gunshot wounds became infected with Zika after multiple blood transfusions in April 2015. Officials said they determined that one of the people whose donated blood was used in the transfusion had been infected with Zika. Zika is usually contracted via mosquito bites, so transmission of the illness through blood transfusions adds another concern to efforts to contain the outbreak. Some countries have tightened procedures for blood donations, to protect blood supplies. Zika has been reported in 30 countries since it first appeared in the Americas last year in Brazil, where it has been linked to thousands of babies being born with microcephaly. This is a condition where infants have abnormally small heads and often have underdeveloped brains. Campinas health officials said the donor of the contaminated blood developed symptoms afterwards that were mistaken for dengue, a virus borne by the same mosquito that transmits Zika. A blood test that showed he had Zika was not completed until Jan. 28 this year. The blood center at the University of Campinas said a second person who donated blood in May developed symptoms and tested positive for Zika, though the recipient of the contaminated blood has not developed symptoms of the virus. Brazil’s Health Ministry said the first recipient died of his wounds and not from the Zika infection. It said it was reinforcing instructions to blood banks that people infected with Zika or dengue not be permitted to donate blood for 30 days after full recovery from the active stage of Zika infection. The American Red Cross urged prospective donors who have visited Zika outbreak zones to wait at least 28 days before giving blood, but said the risk of transmitting the virus through blood donations was “extremely” low in the continental United States. The agency asked donors who give blood and subsequently develop symptoms consistent with Zika within 14 days to notify the Red Cross so the product can be quarantined. Also causing concern is the possibility of transmission through sexual contact. Health officials in Texas reported on Tuesday that a person in Dallas became infected after having sex with another person who had traveled in Venezuela, where the virus is circulating. story source;news daily.(http://newsdaily.com/2016/02/brazil-confirms-zika-infection-from-a-blood-transfusion/)

SAND COLIC IN HORSES.

Horses pick up sand as they eat hay fed from the ground or graze short grass in pastures. The sand then settles at the bottom of the large colon. The sand irritates the intestinal lining,resulting in severe colic, weight loss,diarrhoea and severe metabolic disorder. When the sand colic is mild , its often accompanied by diarrhea but when the sand accumulate the result is severe,with discomfort. In extreme cases , the intestines may become twisted or displaced or even rupture. Preventing sand colic is far more better than treatment,and the prevention strategies include 1) the use of rubber mats under feeding troughs/pails.2)feed on top of shavings or straw.3) give grass to prevent licking up of feed from the ground. Diagnosis will include 1) fecal flotation 2) rectal palpation 3) abdominal x-ray 4) listening to abdominal sound using stethoscope. Treatment is usually by using a laxative mixed with a probiotic that binds the sand with fecal waste and gently moves it along the tract to the anus.2) surgery is done in extreme cases. (sand in intestine)

HOW TO ADD ACCESSORIES TO A FISH TANK.

Lighting up your aquarium,gives a whole new meaning to your project.
The colors could be changed @ intervals to create a new scene every time.

 The light bulbs could be white in the morning and blue,yellow or red at right.
Imagine the color buzz,in your club or cinema, it changes every thing.

 Toys can also be added for even more grand effects, such as balls,fish, boats,balls and logs.

The toys could be anything,it all depends on your creativity and style. # simple # easy # beautiful. #urban farmer

FEED TREATMENT CAN INACTIVATE THE AVIAN INFLUENZA VIRUS.

Avian influenza (AI) virus may survive in chicken feed thus treatment of feed is therefore of utmost importance. This was stated by independent poultry veterinarian Dr Haroldo Toro at the IPPE. Dr Toro, Professor with Auburn University's Department of Pathobiology, Alabama, USA, revealed results from the first phase of a research project exploring effects of feed treatment including a pathogen control agent* on AI. This control agent is a blend of formaldehyde, propionic acid, terpenes and surfactant. "We tested the viability of one strain of AI in feed after treatment with this agent. Under experimental conditions the product offered an extremely high level of AI virus inactivation (99.9%) within 1 hour," he explained. Migratory birds are widely accepted to be responsible for inter-continental and inter-state spread. The answer as to how individual farm biosecurity is being breached, though, is more complex. There are multiple mechanical vectors under the spotlight, with feed appearing on that list for two reasons. Firstly, migratory birds settle and shed on feed raw materials such as corn. Any protection normally offered by heat in the pelleting process is absent, as layers and turkeys are predominantly fed mash." Dr Lorenzoni believes the pattern of clustered local incidence following an initial outbreak could be linked to the virus's ability to survive in water sources, and the frequent transfer of passerines and vermin between water and stores of finished feed. "We know small birds and rodents are efficient mechanical vectors, and that they are attracted to water and feed, effectively building a bridge between migratory birds and farmed poultry. Our pathogen control agent has the potential to break that transmission route. While we're in the early stages of confirming its residual impact on AI, our experience with Salmonella suggests we can protect the feed against re-contamination for up to 21 days post pelleting." story source; world poultry.