WATER AND YOUR METABOLISM.

Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%, according to the Health Fitness Revolution. An increase in pounds is a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger. One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day. Water makes your heart healthy as it decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure. Sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and aids pain management especially body aches and headaches. Water acts as a catalyst for the renewal of optimal body functions thus drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood. Drink up# water for life.