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Monday, December 11, 2017

Fruit and vegetable consumption could be as good for your mental as your physical health.

Fruit and vegetable consumption could be as good for your mental as your physical health. New research focused on mental wellbeing found that high and low mental wellbeing were consistently associated with an individual's fruit and vegetable consumption. 33.5% of respondents with high mental wellbeing ate five or more portions of fruit and vegetables a day, compared with only 6.8% who ate less than one portion. The research, conducted by the University of Warwick's Medical School using data from the Health Survey for England, and published by BMJ Open focused on mental wellbeing and found that high and low mental wellbeing were consistently associated with an individual's fruit and vegetable consumption.