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Thursday, December 22, 2016

THE DASH DIET AND HEART HEALTH

DASH stands for stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart.The dash diet will help you lose weight as its a combination of fruits and vegetables and low dairy fat with no sweets. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks and over time, the systolic blood pressure could drop by eight to 14 points, which can make a significant difference in the health risks. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs. more