THE HEALTH BENEFITS OF VITAMIN C.

Vitamin C is essential for proper development and maintenance of health. Vitamin C is very important for sexual health in man. Vitamin C provides protection against eye diseases,skin wrinkling, cardiovascular disease,cancer and diseases of immune system.Vitamin C is an antioxidant that preserves life and ensures relief from stress. Vitamin C is water soluble and easily eliminated through urine.The benefits of vitamin C include boosting the body's ability to synthesize calcium , it also boosts brain function,and rebuild tissue,bones and blood vessels. Vitamin C is essential for fertility in man. Vitamin C boosts sperm count and semen volume. The common sources are oranges,lime,lemon,bell peppers,tomato juice,pineapple,peas,leafy vegetables,peas,pawpaws e.t.c.The vitamin C content in peppers are high, and also the beta carotene of pepper make it excellent for cardiovascular health,thus reducing the risk of heart attacks and strokes. Vitamin C is also of benefit in dogs. Vitamin C is an essential nutrient for proper body metabolic activities,thus it must be included in diet.Dogs synthesize vitamin C in their own liver,but stress,age and diseases easily disrupt the production hence it must be included in the diet.

INCREASE FIBER INTAKE TO REDUCE BLOOD PRESSURE.

Diet plays a role in disease prevention and control of diseases,hence a lot of food combination have emerged to help achieve a healthy status. A lot of researches and studies has shown the importance of various food combinations to treat/prevent life threatening diseases such as high blood pressure, diabetes, heart disease e.t.c. A recent study shows how increasing fiber intake can reduce blood pressure; http://www.nutraingredients.com/Research/Up-fibre-intake-to-lower-blood-pressure-2000-strong-study