INCREASE FIBER INTAKE TO REDUCE BLOOD PRESSURE.

Diet plays a role in disease prevention and control of diseases,hence a lot of food combination have emerged to help achieve a healthy status. A lot of researches and studies has shown the importance of various food combinations to treat/prevent life threatening diseases such as high blood pressure, diabetes, heart disease e.t.c. A recent study shows how increasing fiber intake can reduce blood pressure; http://www.nutraingredients.com/Research/Up-fibre-intake-to-lower-blood-pressure-2000-strong-study