Agribusiness, Agriculture, Veterinary Medicine, Cassava, Garri, food security, Agritech and the Red Meat Value Chain.
Showing posts with label lime. Show all posts
Showing posts with label lime. Show all posts
Thursday, November 12, 2015
THE HEALTH BENEFITS OF VITAMIN C.
Vitamin C is essential for proper development and maintenance of health. Vitamin C is very important for sexual health in man. Vitamin C provides protection against eye diseases,skin wrinkling, cardiovascular disease,cancer and diseases of immune system.Vitamin C is an antioxidant that preserves life and ensures relief from stress.
Vitamin C is water soluble and easily eliminated through urine.The benefits of vitamin C include boosting the body's ability to synthesize calcium , it also boosts brain function,and rebuild tissue,bones and blood vessels. Vitamin C is essential for fertility in man. Vitamin C boosts sperm count and semen volume.
The common sources are oranges,lime,lemon,bell peppers,tomato juice,pineapple,peas,leafy vegetables,peas,pawpaws e.t.c.The vitamin C content in peppers are high, and also the beta carotene of pepper make it excellent for cardiovascular health,thus reducing the risk of heart attacks and strokes. Vitamin C is also of benefit in dogs.
Vitamin C is an essential nutrient for proper body metabolic activities,thus it must be included in diet.Dogs synthesize vitamin C in their own liver,but stress,age and diseases easily disrupt the production hence it must be included in the diet.
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