Dark chocolate consumption reduces stress and inflammation.

Dark chocolate consumption reduces stress and inflammation.Findings from two new studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood. New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory and immunity. While it is well known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine and cardiovascular health. Eating chocolates raw,or in combination with other food still delivers the health benefits. The fine blend of chocolate and yellow garri is a super combination that is delicious and healthy, see. Dark chocolate consumption reduces stress and inflammation.