RESEARCH: THE HEALTH BENEFITS OF PEANUTS.

RESEARCH: THE HEALTH BENEFITS OF PEANUTS. Here are some of the most well-known health benefits of Peanuts. 1. Rich in Energy: Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.This makes peanut nut an energy crunch that can boost you up .Eating peanut alone or in combination with other snacks still provide the necessary nutritious advantage. A new cereal,snack with peanut as one of the ingredients is making waves because of its unique taste. 2. Cholesterol: It lowers bad cholesterol and increases good cholesterol in the body (2). Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases. 3. Growth: Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body (3). 4. Fights Stomach Cancer: Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines more

Dark chocolate consumption reduces stress and inflammation.

Dark chocolate consumption reduces stress and inflammation.Findings from two new studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood. New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory and immunity. While it is well known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine and cardiovascular health. Eating chocolates raw,or in combination with other food still delivers the health benefits. The fine blend of chocolate and yellow garri is a super combination that is delicious and healthy, see. Dark chocolate consumption reduces stress and inflammation.

AGRIBUSINESS : CASSAVA VALUE CHAIN AND FOOD SECURITY.

      AGRIBUSINESS : CASSAVA VALUE CHAIN AND FOOD SECURITY.


Cassava called Manihot esculenta, is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates.

Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. 

 FOOD SECURITY.

Investing in cassava is profitable for man and animals as the peels can be processed as feed of high value in the livestock industry.

Cassava is one of the most drought-tolerant crops, capable of growing on marginal soils and Nigeria is the world's largest producer of cassava, while Thailand is the largest exporter of dried cassava.

 Cassava can be processed into various products such as garri,tapioca, cake,bread and flakes. .



Cassava processed into garri otherwise called cassava flakes is one of the most common products and this delicacy enjoyed by all classes of people and all age groups.