THE EGG STORY!!!

Eggs are nutritious and an egg daily keeps you fit and healthy.Eggs are beneficial to young ,growing children and adults.Eggs contains vitamin A, folate,vitamin B5,B2,B12,phosphorus and selenium.Eggs also contain vitamin D,E,K, B6,calcium and zinc. It has 77 calories,has 6 grams of protein and 5g of healthy fats. Eggs are enriched with omega-3 which are good for the body. Eggs contain choline which are used to build cell membrane,with a major role in producing signal molecules in the brain. The egg yolk contains lutein and zeaxanthin,,these nutrients reduce the risk of cataracts and macular degeneration. Eggs are highly nutritious,they are power packed and its advisable to incorporate eggs into our everyday diet. Children fed early on eggs are healthy and very intelligent,eggs contribute to brain health.