CHICKY DELIGHT FOR SCHOOL CHILDREN.

Children need a balanced diet,for growth and proper development.Children need carbohydrate,protein,fats and oil and water,for growth,maintenance and mental health.The provision of a balanced meal can be a herculean task and very expensive if you dont know how to mix and match.The purpose of a healthy meal can be defeated if the diet has more of a particular source(carbohydrate) and less others such as protein,fat and oil and water,every nutrient has a role to play. Children need protein for growth,carbohydrate for energy,fats for insulation and clean water for proper digestion,absorption and metabolic functions. A combination of all these nutrients will ensure growth and development, here is an easy recipe for school children. INGREDIENTS 1)Rice 2) chicken sausages 3) tomatoes pepper,./onions/curry/thyme. 4) vegetable oil. 5) water. Method; 1)wash and cook rice. 2) wash,chop and fry seasoned tomatoes,onions,pepper 3) fry chicken sausages and dice. 4) Mix diced sausages in prepared sauce. 5)add cooked rice to prepared sauce,and allow to simmer. 6) pack in colorful plastics/disposable plates This is a highly nutritious meal for school children,it will fill them up and deliver expected nutrients and please serve with water. Water is so vital to the feeding programme. The rice can be substituted with pasta, indomie or mashed yam and the sausages replaced with eggs.The eggs could be boiled , diced and add to sauce or fried and add to sauce.The meal is nutrient packed with any of these combinations.