HOW FIBER INTAKE CUTS DIABETES RISK.

Fiber inclusion in diet has enormous benefits, not only for weight watchers but for general well being. Fiber intake has been linked to reduction in diabetes risk; read more here; http://www.nutraingredients.com/Research/Higher-fibre-intake-could-cut-diabetes-risk

INCREASE FIBER INTAKE TO REDUCE BLOOD PRESSURE.

Diet plays a role in disease prevention and control of diseases,hence a lot of food combination have emerged to help achieve a healthy status. A lot of researches and studies has shown the importance of various food combinations to treat/prevent life threatening diseases such as high blood pressure, diabetes, heart disease e.t.c. A recent study shows how increasing fiber intake can reduce blood pressure; http://www.nutraingredients.com/Research/Up-fibre-intake-to-lower-blood-pressure-2000-strong-study

THE PREBIOTIC POTENTIAL OF PORRIDGE.

Oats has been identified as a good source of fiber in the diet.Weight-watchers/health conscious people ensure they balance out their meals. Oats are super foods,and are very important in GIT health.The good news is that both animals and man benefit from the power of oats, see what a new study discovered about oats; http://www.nutraingredients.com/Research/Porridge-oats-alter-gut-microbial-functions/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=02-Nov-2015&c=KviYxCjZMiW1PCARqREhVC7E0ZZqG6mF&p2=

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