The Government Purged Animal Welfare Data,But This Guy Is Publishing It.

An Arizona man who has published thousands of animal welfare documents on his website since the government purged the once-public information is pledging to keep digging up data until federal officials reverse course. Russ Kick, a 47-year-old writer and anthologist, said he immediately sprang into action last week when the U.S. Department of Agriculture suddenly pulled from its website a slew of papers regarding animal welfare at thousands of facilities across the country. Since then, he has made public again more than 10,000 documents, and thousands more are set to hit the web soon. For nearly a year, Kick has been running a website called thememoryhole2.org, where he has re-published information wiped from several agencies, including the Federal Aviation Administration and Environmental Protection Agency. His only goal, he said, is to increase transparency and make important government documents more easily available.continue

Why you should eat beans.

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat.Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Beans will fill you up more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. This will keep off hunger pangs longer and give you a steady supply of energy. Beans are diabetics super-food,because the balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates. Eat beans to stay fit,healthy and keep off excess weight.

Weight loss with cucumbers

Cucumbers are nutrient packed and can also be a route for easy weightloss. Learn how to lose weight with ease,

Health Benefits of Cucumbers.

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon and like watermelon, cucumbers are made up of 95% water, which means eating them help you stay hydrated. Cucumbers contain vitamin K, B vitamins, copper, potassium, vitamin C, and manganese,they also contain polyphenols and other compounds that may help reduce your risk of chronic diseases especially for cancer treatment. Cucumbers contain an anti-inflammatory flavonol called fisetin that play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease. Cucumbers may help the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2). Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional health benefits. quercetin is an antioxidant that prevents histamine release,thus making quercetin-rich foods "natural antihistamines." Kaempferol, may help fight cancer and lower risk of chronic diseases including heart disease. Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. Cucumbers are very low in calories, yet they make a filling snack. The soluble fiber in cucumbers dissolves into a gel-like texture in the gut, slowing down digestion, this making you feel full longer and help with weight control. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which help to lower the risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

A Veterinarian Just Found The Cure For HIV/AIDS.

Dr. Maduike Ezeibe, a Nigerian professor of Veterinary Medicine, recently announced that he has discovered a drug that treats and cures HIV/AIDS.A researcher in veterinary medicine at the Michael Okpara University of Agriculture in southeast Nigeria, Professor Ezeibe developed the drug after years of dogged scientific research,reports Bellanaija. Professor Ezeibe told a press conference at the university’s campus that the drug was produced using the minerals aluminum silicate and magnesium silicate (synthetic aluminum-magnesium silicate).Ezeibe said the two minerals “are already in use as medicines for the treatment of various animal and human diseases” and that 10 volunteers were treated daily with the medicinal synthetic aluminum-magnesium silicate (50mg/kg),” adding that the volunteers undergo periodic testing to ascertain their viral loads and CD4-lymphocyte counts. With the antiviral effects of the medicine — its ability to reach all cells (as nanoparticles) and the lymphocytes — there is no more hiding place (sanctuary) for HIV,” Dr. Ezeibe said. Dr. Ezeibe says he presented his research findings to the World Virology Conference in Atlanta, Georgia, in 2015 and Antonio, Texas, in 2016, and his research work has been published in several international scientific journals, including the British Journal of Medicine and Medical Research. more

Climate Change Is Transforming the World's Food Supply.

Climate change is poised to affect the world's food supply in three key ways. There will be impacts on the quantity, quality and location of the food produced, according to Dr. Sam Myers, a medical doctor and senior research scientist studying environmental health at the Harvard T.H. Chan School of Public Health. Researchers studying climate change are looking at how the biological and physical changes happening on Earth due to climate change will transform food production, Myers said at a talk today (Feb. 16), here at the Climate & Health Meeting, a gathering of experts from public health organizations, universities and advocacy groups that focused on the health impacts of climate change.more

2 Sisters Turning Cocoa Beans into Chocolate Bars in Ghana..

Priscilla and Kimberly Addison, two Ghanaian sisters, have launched a start-up that offers tasty, artisanal, made-in-Africa chocolate products.Even though Ghana is the world’s second largest exporter of cocoa, the West African nation — along with the rest of the major cocoa producers from Africa — only gets to enjoy a measly 2 percent of the world’s $100 billion chocolate market. This, economic experts say, is due to the fact that African countries have remained at the bottom of the product’s value chain, exporting cocoa mainly as a raw material without adding value to the final product. According to the Addisons, though, that old narrative is about to change with their ’57 Chocolate. As young entrepreneurs, they say they are determined to use widely available home grown resources to create delightful and whimsical treats and bring manufacturing back to Ghana. continue