THE DASH DIET AND HEART HEALTH

DASH stands for stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart.The dash diet will help you lose weight as its a combination of fruits and vegetables and low dairy fat with no sweets. 

 The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks and over time, the systolic blood pressure could drop by eight to 14 points, which can make a significant difference in the health risks. 

 The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs. more

Common causes of feather loss in chickens.

Feathers on chicken play insulatory role and protection from physical trauma. The insulatory role of feathers is tied to growth and development of birds and also the profit margin of the farmer. Feather loss makes birds susceptible to injuries because of exposed flesh which will result in infections or bruising of the tissues. Feather loss will result in higher energy utilization requirements to maintain body temperature,thus birds with excessive feather loss will require more feed to produce the energy necessary to compensate for the heat lost from the exposed areas.This condition will adversely affect feed conversion and result in greater feed costs as birds will eat more. The common causes of feather loss are as follows; 1) feather pecking and pulling by other members of the flock, which is sometimes a result of poor nutrition where inadequate intake of nutrients can trigger this behavior. Feather loss occurring despite adequate nutrition is a result of aggressive behavior by some members of the flock,as feather pecking and pulling is a learned behavior and is usually the result of one, or a few members of the flock, exhibiting this behavior which gradually spreads in the flock. The curious nature of birds is also another reason why they peck and pull feathers,this is the reason why birds with injury or any discoloration or prolapse are separated otherwise the pecking can even result in death of birds. Boredom has also been attributed to pecking disorder as study has shown that birds not actively engaged can resort to pecking and feather pulling,this is why farmers are advised to tie veggies in shed or allow to hang down in various areas of house to keep them busy. 2) diseases. When birds are stressed,feather loss is a common sign and the stressor should be identified and addressed. Stressors such as heat, cold, disease, and lack of adequate amounts of feed and water can result in feather loss and poor feather quality with birds. Unhealthy birds as a result of diverse diseases is also a cause of feather loss and its an indicator to check management practices. 3)Molting ,though it is a natural process whereby laying birds will stop egg production and lose feathers from their neck, breast and back areas for a few weeks to a few months. Molting occurs most often in natural environments where the birds are exposed to natural day lengths,but in commercial flocks this is eliminated by providing long day lengths using artificial lights for approximately 14 hours every day. 4) Inadequate feed and water,when birds are not adequately fed,or lack required nutrients in ration they result to pecking and feather pulling A well balanced poultry feed formulated for appropriate age and type of bird will assure that the flock is receiving the necessary nutrients to maintain feather growth and maintenance. Good feather growth and maintenance requires adequate amounts of proteins, amino acids, vitamins and minerals and these vary with the type of birds reared and age as difference exists in ratio of these ingredients. A good feed ration must be balanced with adequate levels of various required nutrients.

New drug can slow down multiple sclerosis.

A new drug can slow down multiple sclerosis(MS),the drug called called Ocrelizumab is the first drug shown to work in the primary progressive form of the disease. Multiple sclerosis is caused by a rogue immune system mistaking part of the brain for a hostile invader and attacking it. It destroys the protective coating that wraps round nerves called the myelin sheath.The sheath also acts like wire insulation to help electrical signals travel down the nerve. If these sheaths are damaged it prevents nerves from working correctly and means messages struggle to get from the brain to the body. This can lead to having difficulty walking, fatigue and also blurred vision. Ocrelizumab kills a part of the immune system called the B cells that are involved in the assault on the myelin sheath. The study published in New England Journal of Medicine, accessed 732 patients with progressive MS, the percentage of patients that had deteriorated fell from 39% without treatment to 33% with ocrelizumab .Patients taking the drug also scored better on the time needed to walk 25 feet and had less brain loss detected on scans.

Fruit & veg may top up declining carotenoid levels in elderly: Study

Fruit & veg may top up declining carotenoid levels in elderly: Study: A high intake of fruits and vegetables has been linked to increased carotenoid concentrations as a study reveals a simple way of maintaining levels that naturally reduce with age in men and women.

Probiotics have a ‘positive effect’ on stress and anxiety: Meta-analysis

Probiotics have a ‘positive effect’ on stress and anxiety: Meta-analysis: Probiotics consumption may have advantageous effects on mental health by lessening the psychological symptoms of perceived stress, depression and anxiety, according to a new systematic review and meta-analysis.

Obese parents triple obese offspring risk, experts warn

Obese parents triple obese offspring risk, experts warn: EarlyNutrition, a project comprised of 36 international research institutions, has released its final report following five years of investigation. The report sends a grave warning to parents and those planning for families on the dangers of parental obesity for children.

‘ Probiotics : How probiotics is used to stop malnutrition

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Probiotics are microorganisms that promote health and well being . The probiotics have gained prominence especially in improvement of gut health by promoting proliferation of good bacteria in the gut. Probiotics improves the microbiome with resultant health improvement.

 Studies have shown use of probiotics to tackle malnutrition.  Enhanced probiotics’ pave the way in tackling malnutrition: ‘Smart’ gut bacteria that can improve the fermentation process? Super-efficient microorganisms that can turn empty calories into complete nutritional food?