Golden rice is rich in beta-carotene. It is also easily processed by your digestive system. In fact, the natural fatty lipids in golden rice aid in the absorption of beta-carotene, even when little or no oil is added to it. When oil is added to rice it helps your body absorb the carotenoids in it, but in the case of golden rice oil is not necessary to reap the benefits. Other benefits of golden rice include: increased energy (which comes from the starch located within the rice) and a low fat content. A diet deficient in vitamin A
results in increased risk of life-threatening medical conditions and diseases .
Golden Rice Benefits
– Lowers Risk of Blindness, Infections, Cancers and Diseases
Golden rice has the ability to lower your risk of blindness, infections, cancers and diseases. A vitamin A deficiency can increase your risk of vision impairments, age-related macular degeneration and blindness. It can also worsen infections (measles, HIV, AIDS, chicken pox, etc.), especially in children. Approximately 125 million children, worldwide, exhibit chronically low levels of vitamin A (Wright, Hinchliffe & Adams, 2005). The carotenoids found in golden rice can combat adult degenerative diseases. Other benefits of golden rice include: a lower risk of both a variety of heart diseases and prostate, breast and skin cancers.
– Reduces Gastrointestinal Distress
Another one of the benefits of golden rice is that it can reduce gastrointestinal distress. In fact, it is considered a beneficial food to eat following an episode of diarrhea, regardless of the cause. Golden rice behaves like a mild astringent in your gastrointestinal system, which supports easy digestion and restores your intestinal mucus following an episode of gastroenteritis and colitis.
– Reduces High Blood Pressure and High Cholesterol
Golden rice is a low-fat and low-sodium food; therefore it is especially beneficial for lowering high blood pressure and cholesterol. High levels of sodium, a mineral, can lead to fluid accumulation, edema (fluid retention) and a spike in blood volume. The excess fluid can increase your risk of high blood pressure. In other words, the more sodium you consume, the higher your blood pressure may soar. Moreover, one of the most valuable benefits of golden rice is that it prevents fiber-related biliary acids from accumulating in your intestines. Biliary acids found in the liver and transported to your intestines, aid cholesterol production. Golden rice contains no fat (i.e. no cholesterol); therefore it has the ability to regulate your unhealthy blood cholesterol levels.
http://www.foodpyramid.com/what-is-golden-rice/
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results in increased risk of life-threatening medical conditions and diseases .
Golden Rice Benefits
– Lowers Risk of Blindness, Infections, Cancers and Diseases
Golden rice has the ability to lower your risk of blindness, infections, cancers and diseases. A vitamin A deficiency can increase your risk of vision impairments, age-related macular degeneration and blindness. It can also worsen infections (measles, HIV, AIDS, chicken pox, etc.), especially in children. Approximately 125 million children, worldwide, exhibit chronically low levels of vitamin A (Wright, Hinchliffe & Adams, 2005). The carotenoids found in golden rice can combat adult degenerative diseases. Other benefits of golden rice include: a lower risk of both a variety of heart diseases and prostate, breast and skin cancers.
– Reduces Gastrointestinal Distress
Another one of the benefits of golden rice is that it can reduce gastrointestinal distress. In fact, it is considered a beneficial food to eat following an episode of diarrhea, regardless of the cause. Golden rice behaves like a mild astringent in your gastrointestinal system, which supports easy digestion and restores your intestinal mucus following an episode of gastroenteritis and colitis.
– Reduces High Blood Pressure and High Cholesterol
Golden rice is a low-fat and low-sodium food; therefore it is especially beneficial for lowering high blood pressure and cholesterol. High levels of sodium, a mineral, can lead to fluid accumulation, edema (fluid retention) and a spike in blood volume. The excess fluid can increase your risk of high blood pressure. In other words, the more sodium you consume, the higher your blood pressure may soar. Moreover, one of the most valuable benefits of golden rice is that it prevents fiber-related biliary acids from accumulating in your intestines. Biliary acids found in the liver and transported to your intestines, aid cholesterol production. Golden rice contains no fat (i.e. no cholesterol); therefore it has the ability to regulate your unhealthy blood cholesterol levels.
http://www.foodpyramid.com/what-is-golden-rice/
