Food borne illness

Food borne illness occurs mainly because of bacteria contamination during food processing and handling.The basic signs of food borne illness are stomach cramps,with vomiting,followed by diarrhoea which results in severe dehydration. The following will go a long way to prevent food borne illness; Keep hands clean always. Wash cooking utensils before use. Never let raw meat/poultry/fish get in contact with cooked foods. Dont use utensils used on raw foods with cooked foods. Rinse vegetables and fruits with clean water. Dont eat cooked meat/poultry that has been out of refrigerator for 2hours,also foods made with mayonnaise. Pay attention to left overs,dont eat foods that have been stored over time,this is a substrate for bacteria multiplication,which is a major source of food borne illness.