Eggs have been linked to changes in cholesterol levels,but most people dont know the facts;
The cholesterol in egg is the good cholesterol necessary for normal system functions.
The high density lipo protein in eggs are the good cholesterol,individuals with high levels of HDL usually have a lower risk of heart disease,stroke, and other health problems.Egg consumption raises HDL level, which translates to reduced health problems.
This is a good indicator for measurement of health risk.
In 2008,research from the university of North Carolina found that choline present in the yolk can reduce the risk of breast cancer by 24%,an egg contains 125.5mg of choline.
In 2005,another research finding by another group reported that women who ate at least 6 eggs/week have a 44% lower risk of developing breast cancer than women who ate fewer/no eggs.
The research by the Harvard university in 2003 found that eating eggs as an adolescent could prevent breast cancer risk as an adult.
Eating an egg a day is the best recipe to access all benefits of eggs and also reduce health risks.
