Mothers who follow five healthy habits may reduce risk of obesity in children.

Mothers who follow five healthy habits may reduce risk of obesity in children. Children and adolescents whose mothers follow five healthy habits which are eating a healthy diet, exercising regularly, keeping a healthy body weight, drinking alcohol in moderation, and not smoking . These are 75% less likely to become obese when compared with children of mothers who did not follow any such habits, according to a new study led by Harvard T.H. Chan School of Public Health. When both mother and child adhered to these habits, the risk of obesity was 82% lower compared with mother and children who did not. One in five children in the U.S aged 6-19 have obesity, putting them at risk of diabetes, heart disease, and other metabolic conditions later in life. While it is known that genetics play a role in obesity, the rapid increase of the disease in recent years is likely due to changes in lifestyle and diet, indicating that "nurture" more than "nature" is fueling the current obesity epidemic.